Rehydration: It's easy to become dehydrated after working out or intense activity. According to Healthline, you need to drink 1/3 cup of the juice to alleviate muscle cramps. It may be more effective when consumed shortly after exercise on an empty stomach. This is largely due to the natural vinegar acids and salt present in the recipe. Muscle cramp relief: Pickle juice has been shown to relieve cramping caused by intense exercise in as little as two minutes. Benefits of pickle juiceĪlthough pickle juice doesn’t have a lot of key minerals or vitamins, some research indicates that drinking it regularly can provide several key health benefits. Just make sure the container it’s in is sealed well. Alternatively, you can store it in the refrigerator for up to a month before drinking it. This recipe makes approximately 4 cups of pickle juice and is ready to be served immediately. This will catch any cloves or other herbs that remain. Once fully cooled, strain the juice through a fine-mesh sieve into an airtight container or jar with a lid.
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